GRIPBELL

G💪O🧠A♥️L🥳S
Welcome 2023... What are your goals and aspirations for this year?
🍎 Eat healthier
🏋️ move more and get fitter
👪 Spend more time with family and friends
❤️‍🩹 take care of mental health
💰 cut back spending
✈️ Travel more
🏅 Take up a new hobby, sport or other interest
🌎 Be more environmentally friendly
🥅 Whatever you aspire to change, make sure to recognize yourself, your children and reward yourself when you meet a goal. We aren't perfect, so celebrate the wins and leave room for adjustments. Stay happy and safe.
#2023

Stretch like an athlete and reap the endless benefits of stretching.

Did you know it takes at least 5 minutes in one pose or stretch to fully stretch out not only our muscles , but the long stretches also stretch us and elongates our muscles all the way to our ligaments and tendons.

When it comes to explosive moves, especially in high performance athletes, increasing athletic performance and reducing the risk of tendon or muscle tears is key to perform and stay at a top competitive level. takes it to the mat with these athletes, along with a little help from .

Appreciation post 🙏
A big Thank You to all the new friends we met at !
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Story Time 📖
"It's now been a year since this guy had his stroke which left him unable use one side of his body, couldn't walk, drive, even eat without assistance for some time. And though he may never be 100% back, during this past year he re-learned to walk, eat, drive and began exercising for first time in his life. First time being able to touch his toes, ever, though he has been around almost 9 decades! And after , Eric the Trainer and Zac Sudfeld got together to gift him an entire weight set, he began lifting for first time in his life. And keeps asking to train more and more."
🙏 Thank you for sharing Denny's progress with us! 💪