Mind on Breath

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I think Sparrow knows what he’s talking about when it comes to meditation! Check out his article for insightful observations like:

“Quite possibly you shouldn’t meditate. But if you’re determined to try, it’s not terribly difficult. Just expect to waste time twice a day and you’ll do fine.”

Sparrow’s Guide To Meditation - The Sun Magazine Meditation teaches that change is constant. You fool yourself into believing that you are a fixed entity, but you are not. You are a river of transforming whims.

Next Meditation Made Manageable Course for Men starts A WEEK FROM TODAY! Just check out my latest newsletter for details and other useful info!

https://mailchi.mp/mindonbreath.com/mind-on-breath-newsletter-april-3859167

Mind on Breath Newsletter - July 2019

The theme of the month in my online Open Heart Project community, or “sangha,” is “Generosity,” and so, lately I’ve been working with the idea of generosity and how it relates to practicing meditation. In reading up on the subject, I fully discovered for the first time the concept of “non-fear” and how the gift of it to others is one of the most generous we can give.

When I first saw the word “non-fear,"...

The Generosity of "Non-Fear" The theme of the month in my online Open Heart Project community, or “sangha,” is “Generosity,” and so, lately I’ve been working with the idea of generosity and how it relates to practicing meditation. In reading up on the subject, I fully discovered for the first time the concept of “no...

Dear Gentlemen, are you interested in learning and building a sustainable meditation practice? If so, I invite you to join me in April for my next “Meditation Made Manageable” 4-week online course! Just click on the link below for all the details, and I look forward to the possibility of working with you!

https://mindonbreath.com/meditation-made-manageable-course/