Prima PT

Your glutes may be weaker than you think! Discover some easy exercises for this area.

Tip Tuesday: Glute strengthening Your glutes may be weaker than you think! Learn some easy ways to strengthen those muscles.

Today's "Tip Tuesday" is about using heat vs. ice.

Tip Tuesday: Heat vs Ice Have you ever wondered if you should use heat or ice for an injury? This video guides you in how to make this decision.Don't forget to like and subscribe!

Find out Prima PT is all about!
https://www.youtube.com/watch?v=_k2ZtVu6oT8&fbclid=IwAR3eQ-vW-M5yoGXnHRhHojeocdxLgfrAV5BxjepGbW1tRYAaUVQGYcXkNoM

Intro to Channel Welcome to the Prima PT channel! I am a physical therapist who specializes in treating dancers. Join me as I highlight different dance studios and teams as w...