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LFG MONDAY.
You’re either in it to advocate for your well being, or you’re not, period.

This is Nicole Gray. She was pregnant with her first son here, back in 2021. She has since had two more babes join her clan (twin momma right here) and tonight she will make her debut BACK TO THE GYM!!!
Huge welcome and a lot of love as we/ she guide and strengthen her healing/ growing mind, body and soul.
FCK YAH DAWG!!! See you on the playground 🤜🤛

Motivation shows itself AFTER you’ve started and can connect with the feeling .. after.
Not before.
And rarely “out of nowhere”.
Choose a better habit, try, fail, bi%ch and moan, choose it again, learn, feel better, create momentum aka motivation.
*Not in that exact order but those steps will get you to your goal faster than wishing to “be motivated”.

?

Two friends.
Same workout;
Different ways to execute, which serve each persons individual needs and strength goals.

Garage gym? Absolutely.
It’s low key, to the point, strong and smart.
It’s exactly what’s needed in a world of fancy fad exercise routines and lackluster results.

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