Authentic Wellness

2 spots remaining — Strong Foundations 6-Week Metabolic Health Program

🔸There are just 2 spaces left in the upcoming Strong Foundations group.

We begin Wednesday, June 24 from 6:00–6:30 PM, and this is a small group, guided 6-week experience focused on helping you better understand your metabolism, food choices, and the patterns that impact your energy, weight, and overall health.

What we’re starting with (Week 1):
We open with one of the most important foundations: Learning how to actually understand your food.

In Week 1, we’ll go through:
▪How to read food labels without confusion
▪What ingredient lists are really telling you
▪Hidden sugars in everyday “healthy” foods
▪Inflammatory oils and processed fats to be aware of
▪How to identify true vs. misleading protein claims
▪Simple tools to quickly evaluate packaged foods
▪Real-life examples you’ll see at the grocery store

Why this matters: So many common foods quietly contribute to:
🔸Blood sugar imbalance
🔸Insulin resistance
🔸Fatigue and brain fog
🔸Increased inflammation
🔸Gut disruption and cravings

Once you can recognize what’s actually in your food, everything starts to shift. You stop guessing… and start choosing with clarity

This is a small group, and once the last 2 spots are filled, enrollment will close. If you’ve been thinking about joining, now is the time to reach out!!
Registration information: https://square.link/u/2pz1dLUg

Corporate wellness looks even better outside. ☀️🍅

This week we traded the conference room for fresh air, planted tomato plants, got our hands dirty, and talked about simple ways to make healthy eating easier.

We covered:
🌱 Keeping produce fresh longer
🍉 Choosing the perfect watermelon
🥬 The Clean 15 & Dirty Dozen
❤️ Small habits that make healthy choices easier every day

Wellness doesn't have to be complicated. Sometimes it starts with planting a seed... literally.

I love creating interactive workshops that bring teams together while giving them practical tools they can use at home.

Interested in bringing a fun, hands-on wellness experience to your workplace? Let's connect!

Strong Foundations: 6-week Metabolic Health Program
June 26-July 29th, 2026

Kicks off ⬇️⬇️
(in person) Wednesday June 24th 6-6:30PM
(online) Friday June 26th 10:00-10:30AM

✅Each week you will receive materials/handouts to build your resource book
✅Online private community for sharing WINS / Recipes / Support

*If you cannot make a week - no worries! The online sessions will be recorded so you will receive the video as well as all supporting handouts/educational materials

Registration link: https://square.link/u/2pz1dLUg