Fitforbliss

✨ I’M TEACHING ONLINE TONIGHT ✨

Join me at 6:45 PM ET for Kundalini Kriya Yoga & Meditation 🕉️

I have 2 complimentary guest passes available — first come, first served!

💛 DM me with your email and I’ll add you as my guest.

Or register through the website: www.harinyc.com

Come breathe, move & meditate with me. 🙏

Sat Nam,
Sach Dharam Kaur (Sophia)

Hari NYC Kundalini Yoga and Jazz

🤨 Have you ever wondered...

--> Why do some people naturally have abundant energy while others tire easily?

--> Why do certain foods make one person feel amazing while another feels sluggish?

--> Why do some thrive on routine, while others crave change and spontaneity?

Ayurveda—the 5,000-year-old sister science of Yoga—offers fascinating answers to these questions.

It teaches that each of us is born with a unique constitution influenced by the five elements: Earth, Water, Fire, Air, and Ether.

These elements combine to form our Dosha—our unique constitutional blueprint. When our Doshas are in balance, we feel vibrant, clear-minded, and healthy. When they become imbalanced, we may experience fatigue, digestive discomfort, inflammation, stress, poor sleep, anxiety, or simply feel unlike ourselves.

During this interactive workshop, you'll:

✨ Discover your predominant Dosha through a guided self-assessment.
✨ Learn how the five elements influence your body, mind, emotions, and personality.
✨ Explore simple ways to restore balance through food, daily habits, movement, and lifestyle choices.
✨ Leave with practical tools you can begin applying immediately.

No prior knowledge is needed—just curiosity and an open mind.

At Fit for Bliss, my passion is helping people understand their bodies, calm their nervous systems, and develop practical tools that support lasting health and well-being.

I often say:

Knowledge is power.
Practical application becomes wisdom.
Wisdom leads to freedom, vitality, and a life lived in greater balance.

If this speaks to you, I'd love to welcome you into our sanctuary.

An Evening of Ayurveda & Discovery
Friday, July 10
6:30 PM
Fit for Bliss Wellness Sanctuary (Wesley Chapel)

Investment: $33

Register:
🌐 www.fitforbliss.com (Workshops & Events)

Or direct link:
https://www.union.fit/events/fit-for-bliss-celestial-sisterhood/performances/43h8bsdd

✨ Celestial Sisterhood ✨

Have you ever wondered why some people thrive on routine while others crave variety? Why one person is always warm and driven, while another tends toward calmness or anxiety?

According to Ayurveda, the ancient sister science of Yoga, each of us is born with a unique constitution influenced by the five elements (tattvas) — Earth, Water, Fire, Air, and Ether.

Join us for an evening of sisterhood, reflection, and discovery as we explore the wisdom of the Three Doshas (Vata, Pitta & Kapha) and learn how understanding your elemental nature can help you cultivate greater balance, vitality, and self-awareness.

🌿 Which elements are most dominant within you?
🔥 Why do you respond to life the way you do?
💧 How can you support your body and mind in a way that honors your unique nature?

Together, we'll learn, share, and uncover the beautiful ways nature expresses itself through each of us.

✨ Celestial Sisterhood
📅 Friday, July 10
🕡 6:30 PM
📍 Fit for Bliss Wellness Sanctuary

Come curious. Leave with a deeper understanding of yourself.

A few spaces are available.

Message me or comment "DOSHA" for details and registration.


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