Shopping Days 4U

Have had a few clients with plantar foot pain. Found this very interesting and have had some good feedback from clients that have tried it.

Plantar Fasciitis and Heel Spurs: The Biggest Mistake Do you have plantar fasciitis or heel spurs? Don’t make this huge common mistake! Find Out More at drberg.com: http://bit.ly/39CqLCMTimestamps 0:05 What is ...

One of my favorite hip mobility flows that I often share with clients that have tight hips

Flow Hip Mobility Warm up Integrated hip and core warm up to help improve mobility and core control, all while looking like a legend in the gym.