DiOrio Performance Institute LLC
Share
04/02/2026
Here’s a breakdown of my favorite HIP STRETCHES with coaching cues. Want more? Let’s work together to get you feeling great!
02/27/2026
A little walk down memory lane 💪
Hate to run? Here's why walking is a good alternative workout Researchers have found walking has many of the same benefits as running, such as a lower risk of heart disease, diabetes and high blood pressure.Subscribe to...
Bored of SLIDER LEG CURLS? Try this one out 💪🏽🤌🏽
▫️New Core Circuit▫️
Plank PushPull - low plank, keeping elbows under shoulders, and hips parallel with the floor
Supine March - hands reaching towards the ceiling, keep ribs pressing into the ground, reach heel to kiss the ground
Arm Bar - wrist elbow stay in line with the shoulder, hip flip over, reach fist towards the sky, control back to starting position
02/11/2026
https://www.instagram.com/diorioperformanceinstitute/?hl=en
LIKE & FOLLOW 🤙
DiOrio Performance Institute LLC (@diorioperformanceinstitute) • Instagram photos and videos 727 Followers, 877 Following, 27 Posts - See Instagram photos and videos from DiOrio Performance Institute LLC ()
Click here to claim your Sponsored Listing.
Contact the business
Address
Wellesley, MA
02481, 02482, 02457
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
