Counting Sheep

Light inhibits the secretion of a hormone that promotes deep sleep, Melatonin. Keep your room dark and be ready to fall into your dreams!

Feeling tired during the day? Take a 15-20 minute power nap to increase alertness, enhance performance, and better your mood!

After a good night's sleep, check out these tips for conquering the rest of your day!

https://justagirlandherblog.com/morning-routine/