WholeYou
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07/16/2020
Double tap if you’ve been there.
If the scale is determining your mood or how you eat or move your body...it might be time to toss it.
Instead of using external measures like the scale to define you, let’s turn inward and instead ask yourself:
How is what I eat making me feel physically and emotionally?
What kind of movement will bring me joy today?
What does my mind and body need today to function optimally?
Monday blues got you down? 🌧
What if I told you they didn’t exist??
“The case of the Mondays” is a mindset that typically makes you drag, feel sluggish, and slowly push yourself into the start of the week.
But what if you tricked your brain today to do something you WANT to do…
Not something you HAD to do.
It could be:
Reading a book
Planning an awesome recipe you love
Watching your favorite movie
Getting ONE thing done you’ve been meaning to get to for a while
Taking 20 minutes to do a puzzle with the kiddies
A long, scenic walk with your doggo
All of these items are suggestions to let your brain know that Monday does not have to be a day you dread.
Set your day up for better and start the week off strong 💪🏻
Let us know how it goes in the comments!!
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