PDoyle Fitness
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This weekend: Maltese progress. đź’Ş
I added +10 lbs to the setup — which means 10 lbs less assistance and a whole lot more elbow demand.
Funny part? I barely warmed up. I just jumped in like, “boom… here we go.”
After about 4 sets, I knew it was time to level up… even though I still feel like an ungreased hinge trying to lock everything out.
The real battle is staying perfectly straight on straight arms + scap control, while keeping the body flat and horizontal.
And that’s what I love about calisthenics:
the mind–muscle connection, the tension, the tiny adjustments… and watching it all get cleaner over time.
Progress is progress. 🔥
02/09/2025
Training isn’t just about lifting; planning and calculating your one-rep max (1RM) is just as important. Understanding your capabilities through numbers is essential for those committed to serious growth.
Friday’s chin-up and dip performance showed solid progress, reinforcing the value of tracking output. If you don’t know your 60-70-80-90% effort levels, improvement becomes harder to measure beyond simply adding weight and reps.
Tempo is another crucial variable in training. Slow tempos increase intensity and stimulate muscle growth, while fast tempos enhance speed and power. Each method serves a purpose, and when integrated correctly into daily practice, training becomes more effective. Meanwhile, those who neglect structured progression face a constant uphill battle.
02/02/2025
2005 was an unforgettable year—I spent my days navigating the Triangle of Death, constantly wondering when and where the next explosion would strike. Despite missing home, I was surrounded by the best people, who made this place feel both safer and like a second home.
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Webster, TX
77598
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
