Type 3 Strength Systems
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Most people think strength training is only about aesthetics.
But the real benefits go much deeper.
Strength training can improve:
• Confidence
• Energy
• Mobility
• Bone density
• Resilience
• Long-term health
• Quality of life
At Type 3, we train for more than how you look.
We train for performance, longevity, and real life.
Train with purpose.
Train Type 3.
05/16/2026
With Summer underway, our 8-Week Athletic Development Program is open for enrollment.
Designed for athletes ages 11–16 looking to improve:
• Speed & coordination
• Movement mechanics
• Strength & athleticism
✔️ Coach-led small group training
✔️ 16 total sessions
✔️ Limited to 6 athletes per class
Schedule:
Ages 14–16 → Mon/Wed
Ages 11–13 → Tue/Thu
10–11am
June 8 – July 31
Spots are limited.
Apply here:
type3strength.com/summer
DM with any questions!
12/22/2025
Unlock your potential with the Free Agent Sports Academy's Off-Season Strength and Power Class, designed for youth 7th grade and up. Discover how building strength fosters confidence and propels you towards becoming an elite athlete. Join us starting Tuesday, January 6, for four consecutive Tuesdays from 6pm to 7pm, Cost: $100. Text Coach Dave 281-932-1697 to Register.
Click here to claim your Sponsored Listing.
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Address
16810 N Texas Avenue
Webster, TX
77598