Custom Fitness

Workout, Wednesday 6/8

Warmup:
2rds.
1 minute choice machine
5 L/R WGS
10 bootstrap squats
10 push ups
10 Spider-Man lunges
30 sec. dead hang
5 bb push press

Strength:
Push Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
4 RFT
Run, 400 m
8 Strict pull-ups
16 Sandbag Bear Hug squats (use feed bag) 😉