Spirit Tree

Just a reminder that Saturdays we are CLOSED during this last month at the studio and will only be open on Tuesday and Thursday nights 530-630!

💥💥 Spirit Tree Yoga and Wellness will be going completely mobile starting in February! I will be available for hire for private and group sessions! I can also travel to you! I'll be posting on this business page often with class updates such as time,place and location! I'll still hold classes at local businesses, the city park, recreation department,the Family Y and more! I will offer a wide range of classes from yoga to personal training fitness based ones. I want to thank you all for your continued support during this fun endeavor!! I genuinely love what I do! I will continue to hold classes at the studio for the rest of January but felt it was time to get back on the road again! God is bigger! Any questions or inquiries just shoot me a text at 706 871 5500 💥💥

9am Power Yoga in the morning!

🎉 New Year, Same You… but STRONGER, CALMER & HAPPIER! 🥋🧘‍♀️

Let’s be honest — you don’t need a new you this year…
you just need TIME FOR YOU.

And downtown Waynesboro has two amazing places ready to help you do exactly that:

🔥 If you’re feeling fired up…
Head to Waynesboro Martial Arts!
You’ll break a sweat, break a barrier, maybe break a board 😎
—and walk out feeling unstoppable.

Perks:
✔️ Strength & endurance
✔️ Confidence + discipline
✔️ Stress relief that doesn’t involve yelling at your kids or your inbox

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🌙 If you’re craving calm…
Slide into Spirit Tree yoga studio!
Stretch it out, breathe it in, and reconnect with the version of yourself that isn’t in a hurry.

Perks:
✔️ Mobility + flexibility
✔️ Better sleep + less stress
✔️ That “I can actually turn my neck again” feeling 😅

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✨ Either way, your body and mind will thank you.
✨ And either way, you’re doing something just for YOU — and that matters.

So… who are you channeling in 2026?
Bruce Lee or Buddha?
Kicks or calm?
Black belt energy or yoga mat magic?

Comment below! 👇
Then come see us downtown — your journey starts here. 💛

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The benefits of contracting your muscles go way beyond what most people realise… Muay Thai isn’t just about strength, it’s about showing up when you don’t feel like it. Inside my community, we train together, push each other, and build real discipline. Join us and start fighting for the version of you that doesn’t quit. NICOMUAYTHAI.COM (Link in bio)