Mariyurveda

When Your Body Changes & You Don’t Recognize Yourself
Your reflection looks familiar, but something feels… off. Your
body is changing, and it’s hard to feel like yourself when you don’t fully recognize what you see.

💡 Instead of focusing just on your pant size, shift your attention
to what truly makes you feel like YOU:

🌿 How do you feel when you move? (Energized? Stiff? Unsteady?)

🍽 Are you nourishing yourself in a way that supports how you want to feel?

🛌 Are you giving your body time to rest, recover, and reset?

It’s okay to be frustrated that your body is shifting. But instead
of battling change, focus on how you want to feel—strong, steady, vibrant, and at home in yourself.

You don’t have to chase an old version of yourself to feel like
YOU again. You can reconnect with your body right now in a way that honors where you are today.

💭
"I still want to lose weight."

That’s completely valid! Wanting to feel good in your body and embracing changes aren’t mutually exclusive. The key is adapting
in a way that supports your health, energy, and confidence—without feeling like you’re fighting against yourself.

When we work together, we’ll explore what’s shifting, uncover
what your body truly needs, and find sustainable ways for you to feel at home in yourself again—without the struggle.

Drop a ❤️ if this resonates, or share something that makes you
feel like yourself!

🔗 Let’s explore what’s shifting in your body and find sustainable ways to feel like yourself again—book a free consultation to get started - https://calendly.com/mariyurveda/bookasalescall?month=2025-03

How to Tell Which of Your Hormones May Be Out of Balance

Your hormones regulate
energy, mood, metabolism, and even how you handle stress. But
when they fall out of sync, your body lets you know.

Here are some common signals:

🔥
Cortisol (Stress Hormone): Feeling
wired but exhausted, high belly fat, trouble winding down at night.

💤
Melatonin (Sleep Hormone): Restless
nights, grogginess in the morning, waking up at 3 a.m.

⚖️
Thyroid Hormones: Unexplained
weight gain/loss, hair thinning, sluggish digestion.

🌱
Estrogen & Progesterone (Reproductive Hormones): Heavy
periods, mood swings, breast tenderness, or irregular cycles.

🛠️
Testosterone: Low
muscle tone, fatigue, low libido, brain fog.

💭 Not sure if seeing a doctor is necessary, but still want to
feel better?

I get it—you want to understand your body
without jumping straight into medical appointments. And
you can.

Your hormones are shifting every day, and the best thing you can
do is become attuned to those shifts and
learn to support them naturally and effectively.

To intimately understand your body and tune into what's fluctuating—so
you can manage it naturally—I can help you.

🔗
Schedule a consultation: https://calendly.com/mariyurveda/bookasalescall?month=2025-03

Discover how to harmonize your well-being with nature’s cycles. Download 'Harmonious Harvest: A Year-Round Guide to Natural Rhythms' as a gift when you subscribe to U R a Healer℠! 🌿

Link: https://mariyurveda.com/harmonious-harvest-a-year-round-guide-to-natural-rhythms/

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