Yoga With Spirit

Can you remember your first real friend? I recently found a picture of mine and the memories that had been tucked away with that lost photo filled with me joy. Friendship is one of the greatest gifts of life. If our friendships bring us so much joy, just imagine how good it could be to become our own friend! Plus when we figure out how to befriend ourselves, we’re able to be an even better friend to our friends. It’s a win-win!

Click here to read my full essay. You can enjoy the song linked at the end as you read!

Do You Have a Friend in You? | Yoga With Spirit Friendship is one of the greatest gifts of life. If our friendships bring us so much joy, just imagine how good it could be to become our own friend!

It’s here! Happy summer!

This summer I find that rather than yearning for amazing experiences (or avoiding the awful experiences that have dominated the last several summers), I am most looking forward to embracing the chance to exhale and relax into my ordinary life. There is something very settling about doing simple things that I can watch unfold over weeks and months.

Click here to read my full essay.

The Gift of Ordinary Time | Yoga With Spirit This summer I find that rather than yearning for amazing experiences, I am looking forward to embracing the chance to exhale and relax into my ordinary life.

I recently turned 59. The last three years of my life when my age ended with a nine contained hugely significant life milestones. Realizing this caused me to panic for a second as I wondered what major decision I might need to make this year. Then I relaxed as I considered that deciding to simply enjoy being 59 might be a major-enough decision. And doing so could guarantee that this will be a darn good year no matter what does or does not happen.

Click here to read more about simply enjoying the walk.

A Year That Ends with a Nine | Yoga With Spirit I turned 59 feeling daunted because my last 3 years-that-ended-with-nine contained significant milestones. Then I thought, what if enjoying being 59 is enough?

Friends, I am super P.O.’d. The worse part is that I’m not just P.O.’d at the person who upset me. I’m even more P.O.’d with myself for being so furious long after I should have calmed down. All I want is to feel like myself again. Maybe you’ve felt this way before too? It can be really hard to free ourselves from stubborn storms of feelings.

Click here to read more. (I promise it’s not a downer.)

I Am Seriously P.O.’d | Yoga With Spirit I am P.O.’d. The worse part is that I’m not just P.O.’d at the person who upset me. I’m even more P.O.’d with myself for still being so P.O.’d. What am I to do?