Nutrition 101

Sunday meal prep, set yourself up for success!👍

Want to get serious about getting in shape for summer? Considering joining my weight loss challenge. Cash prizes. The best part is the sessions may be covered by your insurance!

Latest CEU credits earned. Diet for the MIND. Great info to share!

What I learned- Alzheimer’s is the leading type of dementia, affecting 5M Americans. There are a number of different types of dementia- primary ones are Alzheimer’s, vascular dementia and Lewy body.

Takeaways - the importance of folate, B12. Getting omega 3 from food such as salmon and walnuts. There’s no evidence Fish oil pills provide the same benefits.

There’s so much more. If you’re interested in the MIND diet please contact me. You will leave with a plan, food/supplement list and recipes.

Buffalo chicken chili 🔥

My ChatGPT caricature! 🤣 🥗🍏🍇🍊

Seriously? Steak, cheese, whole milk 🤪