RX30FIT-Wayne

RX30 is more than exercises, it's an opportunity to nurture your mind and body, bringing out your best self.

Becoming physically fit is a lifelong journey of personal growth that can change every aspect of your life.

So take a step and start your journey today.

IT’S LOWER BODY DAY!!

�What’s your go to workout on leg day… Squat or RDL?�

They both have their own benefits�
Squat: good motor control, total leg movement
�RDL: works mind to muscle connection, excellent hamstring movement�

�Make sure to book your class for this vigorous leg workout!! You won’t regret it!!

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Comment below your goals for this week and let’s aim to achieve greatness !
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🔋Happy Monday!🔋

Kick off your week right at RX30!