Katalyst Performance and Rehabilitation
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04/05/2023
Mastering the Squat! 🏋️♂️💥
A proper squat is key for building strength and avoiding injury. Here are our top tips for perfecting your squat technique:
1️⃣ Keep your chest up and core engaged
2️⃣ Push your hips back and down
3️⃣ Keep knees in line with toes
4️⃣ Maintain a neutral spine
5️⃣ Drive through your heels to stand up
Try these tips and watch your squat game soar! 🚀🌟
04/03/2023
🔥💪 Unleash your potential with Katalyst PT! 🔥💪
Are you looking to level up your athletic performance, or recover from an injury? We've got you covered! 🏃♂️🏋️♀️ Join our growing community and let's transform together! 👊💥
Click here to claim your Sponsored Listing.
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Contact the practice
Website
Address
321 Hamburg Turnpike
Wayne, NJ
07470
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 2pm |
