Front Runner Performance + Recovery

Friday afternoon status: water table referee. 💦

PSA: goldfish crackers do not swim. Learned that one the hard way today. 🐠😂

Hope your Friday is winding down as easy as this one. 🧡

Can you hear your feet when you run? You shouldn’t.

If you’re stomping like a Clydesdale every stride, that impact is traveling straight up into your shins, knees, and hips.

(Side note: super shoes can make you louder too. Doesn’t mean you’re doing anything wrong, just something to notice.)

Try this on your next run: aim for quiet feet. Light, soft landings.

Same run. Less pounding. 🏃‍♀️