Sticks Strength

👉Improving your sprint times can be broken down into several key areas. 🏃‍♂️💨

👉Sprinting more doesn’t necessarily mean improving speed! Pay attention to the small details and work through them all together for the best outcomes.

👉The biggest takeaway to helping your performance is how CONSISTENT you are. Work through the mechanics, train hard, eat clean, and prioritize your recovery!

❓Need help with your training? DM or comment SPEED to enroll in a program.

Here are your lifting times for Christmas break and New Years! DM any questions if needed. Have a great week and stay active!

Lifts will be posted when you come in. Coach Kolton will be there to assist you. The times posted are optional, so you may come in anytime during the posted hours! Have a great holiday week, Merry Christmas!

Week 1 Training in the books! This group is PUMPED for fall training. Let’s get it!!!

💪🏼Sticks strength is back up and rolling tomorrow morning bright and early!

Reminder registration closes for this session on Thursday January 4th!

Registration below: 👇👇

Register The Sticks Strength program focuses on strength and speed work that directly translates to the baseball field.We believe in providing our athletes every opportunity and tool possible to develop into the baseball player they want to be, the Sticks Strength program is an exact extension of that. We lo...

From our families to yours, we wanted to wish everyone a very Merry Christmas and a happy new year!

We wouldn’t be where we are in this if it wasn’t for all of you, thank you for your support and belief in us to grow your abilities.

Justin Hackett (2022 Grad), Current TCU Horned Frog—

“Simply put, Sticks Strength is the program that will get you to where you need to be, both mentally and physically. The staff on hand at Sticks Strength takes personal interest in every single kid that walks through the door, while also helping them get the most out of their baseball careers. Sticks Strengths’ advanced training regime allowed for me to stay healthy, at the top of my game, and mentally prepared for any difficulties I should face. This program fully prepared me for the terrain of a college baseball lifting program. I recommend Sticks Strength to anyone that is serious about getting the most out of their career and taking a step closer to their baseball dreams.”