Cedar Valley Sleep Center

Picture this - your son or daughter had an exhausting playdate with their best friend and is now slowly falling asleep in the backseat on the drive home. Suddenly, they start sleep talking and having a conversation with you! Learn more about Somniloquy, also known as sleep talking, at the link below. https://bit.ly/38h52BZ

There’s a lot of information about how to sleep better, and we know it can get overwhelming. That’s why we’ve asked our staff to share a sleep tip that works for them! Check out what Miyea said below!

Stomach sleeping is an extremely unpopular position - people spend less than 10% of all sleeping time on their stomachs. Stomach sleeping is associated with morning aches and pains, facial wrinkles and spinal misalignment. Check out the article below to learn about the risks of stomach sleeping and how to improve your stomach sleeping experience.