Option 1 Chiropractic

Delicious coffee and a gorgeous day to stop out to try it!

See you today down at the Waterloo Urban Farmers Market!!

A great day to get out and enjoy the sunshine! ☀️

The Waterloo Urban Farmers Market takes place Saturdays, May through October, 8:00 am to 12:00 noon at the RiverLoop Expo Plaza in the heart of downtown.

Admission is FREE. Follow us on social media for the latest information on FUN special events and promotions.

Vendors rotate constantly, fresh crop offerings come into season and new vendors join so there is always something new each week. Our vendor lineup for 7/4 follows*:

Bamboo Botanicals
Brownie Plug LLC Justice Jones
Buls Baits
Cafe Beignets
Cook’s Fruit & Vegetables
Daisy and Doodle
Dirt Farms
Dominiques Seafood
Faithandfizzsodabar
Farmstead Frozen Yogurt
Groovy Greens
Grazin Cattle
Kravve Gourmet Popcorn & More
Litteaur’s Garden Produce
Monster Cookies & more.
Nature's Brew
Option 1 Chiropractic
Parks Haven Farm
Phelps Youth Pavilion
Reiff's Farmstand
Southern Goods
Stewart Farm
Taste of Jamaica
T & T’s Treats
V’s Dezigns
Varda Farms & Apiary
We Arose
Wood Creations & Granny’s Bakery
Woven Lines
*subject to change

And Waterloo Urban Farmers Market believes that EVERYONE deserves a place at the table and access to fresh, healthy food. We participate in food access initiatives including SNAP/EBT, WIC, Double Up Food Bucks, Veggie Vouchers, Senior Vouchers, and Produce Rx.

Thank you to our Growing Community sponsors:
Community Bank & Trust
Renewal By Andersen of Eastern Iowa
and our Go Green sponsor:
Mediacom.

Support also provided by City of Waterloo, Iowa Hotel-Motel funds.

JOIN US FOR THE FRESH & FUN!

🌽 Stop by and see us at the Waterloo Farmers Market! 🌞

We’re offering **FREE spinal screenings** to help you learn more about your spinal health and posture. Whether you’re dealing with aches and pains or just want to check how your spine is doing, we’d love to meet you!

📍 Find us at the Waterloo Farmers Market
🗓️ 7-11-26
🕒 8-12

Come say hello, ask questions, and take a quick step toward better health. We look forward to seeing you there!

PostureMatters

🦆💛 We had some of the cutest visitors stop by the office today... a mama duck and her precious ducklings!

Watching this sweet little family waddle by reminded us why we love caring for moms and their little ones. Just like mama ducks work hard to keep their babies healthy and thriving, moms do the same every single day. 💕

Whether you're expecting, chasing toddlers, or snuggling a newborn, we're here to help keep your family moving, growing, and feeling their best.

We always love when our mama patients (and their babies!) stop by for their spine checks. 💛

Here's to healthy spines, happy families, and the unexpected little moments that make us smile. 🦆✨

Know a mama who could use a little extra support? We'd love to care for her, too. 💛

🛍️ WHAT WILL YOU BRING HOME IN YOUR BAG THIS WEEK?

The Waterloo Urban Farmers Market takes place Saturdays, May through October, 8:00 am to 12:00 noon at the RiverLoop Expo Plaza in the heart of downtown. Admission is FREE. Follow us on social media for the latest information on FUN special events and promotions.

Vendors rotate constantly, fresh crop offerings come into season and new vendors join so there is always something new each week. Our vendor lineup for 6/27 follows*:

24/7 Blac Entrepreneur
Brownie Plug LLC Justice Jones
Cook's Fruits and Vegetables
Dirt Farms
Faithandfizzsodabar
Farmstead Frozen Yogurt
Grazin Cattle
Groovy Greens
Hope City Church
Litteaur's Garden Produce
Monster Cookies & more.
Nature's Brew
Option 1 Chiropractic
Parks Haven Farm
Phelps Youth Pavilion
Plata Mexicana Jewelry
Reiff's Farmstand
Sarah's Soft Solutions
Southern Goods
Stewart Farm
Taste of Jamaica
T & T’s Treats
Tech Gnar Farms
Teresa's 2bnv'd Jewels
V's Dezigns
Varda Farms & Apiary
We Arose
*subject to change

And Waterloo Urban Farmers Market believes that EVERYONE deserves a place at the table and access to fresh, healthy food. We participate in food access initiatives including SNAP/EBT, WIC, Double Up Food Bucks, Veggie Vouchers, Senior Vouchers, and Produce Rx.

Thank you to our Growing Community sponsors:
Community Bank & Trust
Renewal By Andersen of Eastern Iowa

and our Go Green sponsor:
Mediacom.

Support also provided by City of Waterloo, Iowa Hotel-Motel funds.

JOIN US FOR THE FRESH & FUN!

One of our favorite parts of being a chiropractor in this community is getting out of the office and connecting with people at the farmer’s market! ☀️💚

We love seeing familiar faces, meeting new families, supporting other local businesses, and discovering all the amazing treats, drinks, and homemade products our community has to offer. We even found a beautiful bracelet from Teresa’s 2BNV’D Jewels while exploring the market! ✨

We personally love the Brownie Plug brownies, Cotton Candy dirty soda from Faith & Fizz, The Groovy Bean lattes and so many more to mention! Follow along as we highlight our favorite treats and trinkets throughout the season!

A healthy community is built on local connections, and we’re grateful to be a small part of it. Thank you to everyone who stopped by to say hello—we love getting to know the people we serve both inside and outside the office.

What’s your favorite thing to find at the farmer’s market? Let us know below!👇

👶✨ Is Your Child Thriving... or Just Getting By? ✨👶

Many parents don't realize that children experience physical stress from the very beginning of life. Birth, learning to sit, crawling, walking, sports, falls, backpacks, and hours spent on phones and tablets can all place stress on a growing spine and nervous system.

Chiropractic care isn't just for adults with back pain. It's about helping children's bodies function at their best during critical stages of growth and development.

Benefits parents often notice include:
✅ Improved posture
✅ Better sleep
✅ Enhanced focus and concentration
✅ Greater comfort during growth spurts
✅ Improved mobility and coordination
✅ Support for overall nervous system function

A healthy spine helps support a healthy nervous system—and a healthy nervous system helps your child adapt, grow, and thrive.

Your child deserves more than "normal." They deserve to function at their full potential.

📞 Call our office today or send us a message to schedule a consultation and learn how chiropractic care can support your child's health naturally.

✨ Market day is finally here! 🍅🥬
There is nothing better than supporting local and filling your basket with the freshest goods. Come spend the morning with us, chat with amazing local vendors, and grab some incredible treats.
From fresh produce and handmade crafts to delicious eats, there is something for everyone. Bring your family, bring your friends, and let’s celebrate our community together! ☀️🛍️
📍 See you there!
Waterloo Urban Farmers Market

To See is to Know: Why We Don’t Guess with Your Health 🦴✨

Ever wonder what goes on behind the scenes before your first chiropractic adjustment?

At Option 1 Chiropractic, our mission is to provide elevated care for your entire family. To do that safely and effectively, we need to know exactly what your spine is doing. That’s where digital X-rays come in! 📸🦴

Think of an X-ray as the ultimate blueprint of your body. Just like a builder wouldn't start a renovation without looking at the blueprints, we don't start adjusting without seeing the structure underneath.

Why are X-rays so vital to your care?
🔍 No More Guesswork: Everyone’s spine is completely unique. X-rays allow us to see the exact alignment of your vertebrae, pinpointing areas of stress, misalignments (subluxations), or wear-and-tear.

📈 Visualizing Progress: It gives us a baseline! Down the road, objective data helps us track how your structural alignment is genuinely improving.

We are proud to utilize advanced technology to keep our assessments quick, precise, and highly comfortable for our modern Waterloo families.

Whether you are dealing with chronic back pain, headaches, or simply looking to elevate your family's overall wellness, we’re here to help you measure up and feel your best! 🙌

✨ Ready to see how your spine measures up? Give us a call at (319) 340-6000 to schedule your comprehensive screening today!