Alex Barber & Style Shop

Get moving
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health (53Trusted Source).

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week

Eat plenty of fruits and vegetables
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses .

Start with a good haircut
Regular haircuts aren't just for removing dead ends — they can also make your hair appear thicker and full of life. A good haircut also provides a good foundation for executing any hairstyle you desire.

Have flat hair that could use a little more bounce? "Try face-framing layers and short, soft layers to boost volume," says Jenny Cho, Suave Professionals celebrity stylist.

When it comes to thick hair, Edward Tricomi, master stylist and co-owner of Warren-Tricomi Salons, recommends growing your hair long with density-lessening layers or lopping it off. Just avoid shoulder-length cuts — those can look too boxy and chunky, he says.