Community Yoga

It’s happening… an in person class at Pam’s Carriage House on Wednesday, November 15th at 10:00. This will be a time of slow mindful movement, sharing of our space and energy, beautiful music, lavender cloths, and yoga fellowship. Fall is a time for gathering so what better way?! Drop me a message if you’d like to join.

Wednesday morning zoom classes at 10:00. These classes are geared towards those 55+ which include gentle yoga and deep stretching . This is a no judgement zone where we share movement, breath, energy and camaraderie. If interested just drop me a message and I will help get all set up.

One of the best poses for so many reasons… stretching the back, hips, shoulders. But what I like about this photo… notice the head is in alignment with the spine in the top photo! Dropping the head in cat makes you move into loaded spinal flexion… not good. Keep your spine healthy!

It’s ok to regress! Just come back to where you left off.

Wonderful yoga time with superb teacher Beth Graham. Never stop learning and experiencing!

Yoga for Healthy Aging