Cooking Recipe

Aloo Tikki Recipe

Aloo Tikki is a wonderful little
potato patty spiced and fried in
breadcrumbs until golden brown. This
is served in India as a street dish.
Ingredients
5 or 6 medium potatoes boiled whole
in their skins
1 onion finely chopped and gently
sweated until soft
½ cup frozen peas, thawed
2tsp grated or ground ginger
2tsp garam masala
1 green chilli finely chopped
A few sprigs of fresh coriander finely
chopped
1-2tsp chilli powder to taste
Salt and pepper to taste
Fresh or ready made bread crumbs
Oil for frying
Method
When the potatoes are cool grate them
with a grater and add the peas, onion and
spices and using your hands mix well so
that the spices are evenly distributed
with all the ingredients. Make into small
balls in your hand and then flatten. Dip
each side of the potato patty into
breadcrumbs and coat each side and fry
in hot oil each side until golden brown.
If you make them fairly small they can
be an excellent little appetiser or made
larger you could put them between a
burger bun. Serve with some chutney.
Variation
I have grated the potato here for
texture but you could also use mashed
potato for this snack. To give it a little
“crunch” you could also add some finely
crushed peanuts to the mixture.

MEDITERRANEAN CHICKEN

Some aromatic herb and flavorful seasoning are part of the recipe, that make you
crave for more.
Preparation Time: 35 Minutes Yield: 2 Servings
Ingredients
3 teaspoons olive oil 1 tablespoon white wine 1 pound chicken breast halves 2
cloves garlic, minced 1 cup onion, diced
1 cup tomatoes, chopped 1/3 cup white wine
1 cup kalamata olives
Salt and pepper to taste Garnishing
1 teaspoon thyme, fresh and chopped 1 tablespoon basil, fresh chopped
Directions
1. Heat oil in a skillet, and sauté the onions and garlic for 3 minutes.
2. Add chicken and cook until brown.
3. Remove chicken from skillet and set aside.
4. Next, add the tomatoes and let it cook for 5 minutes.
5. Lower the heat and add the remaining ingredients.
6. Simmer for 5 minutes.
7. Return the chicken to skillet and cook for 15 minutes or until done.
8. Serve and enjoy with the garnish of basil and thyme.
Nutrition Information per serving Calories: 652
Total fat: 31 g
Cholesterol: 202 mg
Sodium: 791 mg
Carb: 15g
Protein: 67.9g

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