Movement Mob

This Stick Mobility movement focuses on hip flexor into the frontline of fascia that travels up through the torso and ends in the hand.

Stick Mobility classes starting on Saturdays at 1045am, February 5th at 30 and Out Fitness for Women. $10 cash at the door. All are welcome. Sticks are provided. The class will work through movements with the stick utilizing isometrics, joint mobility, active and fascial stretching to improve strength, stability, balance, flexibility and mobility. This is a great full body workout that is deceptively challenging. DM me with any questions Jason Turko