MINT Gym and Studio

Every Wednesday at 8am, dedicate 25 minutes entirely to deltoid development in Jacob Evans's Shoulder Shred small group training series.

Unlike typical push-day or full-body programming where shoulders are an afterthought, this format gives balanced, equal attention to all three deltoid heads — front, lateral, and rear — through targeted isolation work, while teaching proper form and shoulder anatomy in an efficient, fatigue-conscious structure.

Through this series, you'll build improved shoulder strength, size, and muscular balance across all three deltoid heads, better posture through well-rounded shoulder development, and confident ex*****on of isolation movements with controlled tempo and appropriate range of motion to minimize joint strain.

📅 Wednesdays, 8am
🗓️ Runs through 8/5

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

Starting Sunday, July 12 at 12pm, join Chelsea Cirruzzo for Women's Lifting Club — a new strength-training class at MINT built for women and non-binary people who want to build real foundations in weightlifting.

Each month focuses on a different movement pattern — hinge, squat, push, and pull — and includes basic form guidance, movement prep, and strength circuits using barbells and free weights. You'll leave each session with an expanded toolkit of exercises you can incorporate into your regular routine.

📅 Sundays, 12pm
🗓️ First session: 7/12

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/