The Lotus Project

Nervous System Regulation

Create small rituals that tell your nervous system you’re safe!

Slowing down, taking deep breaths and reaching for my Zen in a Jar favorites has helped me regulate my nervous system

Products used in this video:

Koala Bear – infused with eucalyptus to help open your breath, clear your mind and bring a sense of calm after a long day

Flower Power – made with h**p oil that melts into the skin and helps your body relaxation

When life feels loud, rituals like this remind me to pause… breathe… and come back to self

Your nervous system isn’t asking for perfection, just a moment of care

First solo date 💫

Took myself on a date to Richmond for the Giants art exhibit and honestly… 10/10 no notes! AND I would date myself again 😜

There’s something powerful about getting dressed, hitting the road and experiencing beauty and creativity on your own terms. Since the exhibit left March 1st, I didn’t have time to wait on somebody’s son or phone a friend

The collection and whole exhibit made me proud to be a black (even as the world is on fire)!

Note to self: keep taking dating yourself!

The whole solo date experience is another post for another day. Stay tuned!

Follow your intuition ✨

Sunday’s Recap

Comforting my mom while we laid my grandmother to rest is a moment I’ll carry with me forever 🤍



During this time, I can’t help but think about legacy. My sense of style and the way I choose to present myself to the world… all started with watching them

I watched my grandmother move through life with grace AND always put together! I watched my mom do the same. She shows up beautifully even when life gets hard. They taught me that style isn’t just about clothes… it’s presence and pride

This video isn’t about fashion

It’s about love
It’s about the women who made me

Forever wrapped in their elegance 🕊️✨