ELDOA DC

Me thinking deep thoughts about strengthening the anterior fibers of the glute medius.

The occasion was another excellent Somatraining course teaching Guy Voyer's exercise methodologies . Many thanks to outstanding instructor Scott Herrera .

That's me trying to force a smile while doing the T7-T8 ELDOA because I looked so grim in the earlier photos. Those of you who have done this one understand the grim part. Those of you who haven't, trust me, this is much harder than it looks. Try this while keeping your spine perfectly straight and you'll see what I mean.

This targets the thoracic spine toward the bottom of the shoulder blades.