Eat Smart Coach

Growing Romaine , lettuce mesclun and spinach. Can’t wait to harvest - yum 👩🏼‍🍳

My plants are loving this weather as long as I watered them. Me out so much as it is fourth day in a row high 90s or above 100.F or 37degrees C

Another good reason to eat a variety of foods

Advice for picky eaters: Liking a variety of foods linked with brain health Rather than focusing on specific diets, the scientists examined the link between the foods individuals liked and disliked and their mental health and cognition.