Notivational Notes

Listen to when you need to step back and reconnect with yourself💚

Before you say YES to one more thing, ask yourself if it’s worth the extra weight it might mean having to carry🏋️‍♂️

Last week I had to do some reflecting and admit life needed to SLOOOOOW DOWN a bit and that’s okay! Let’s all be kinder to ourselves and not feel so bad when we need to admit we need to take on a little less🐢

Remember this every time! You’re the only one who knows what you should say NO to. No one else. Just you👊🏼

Do whatever you can to avoid disappointing yourself!

Why do we people please? Because being seen as good makes us feel safe and worthy. One of the things I have to remind myself of OFTEN is that you can say no to something and still be good. I’ll admit...quarantine has given me a long break from being faced with those moments as often as I used to be, so I’m a little nervous to see just how rusty I’ve gotten😑 here’s to hoping I can coach myself through the moments where I struggle to say no just because I don’t want to feel like I’m letting anyone down! Here’s to hoping I just don’t let myself down this time💙