Progressive Personal Training DC - PPTDC

Dinner - scallops, arugula salad and Mexican corn! 😋Somehow this, or a version of this meal has become my Monday lunch or dinner.
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Pool day!!! It took a lot to post that last pic cause I’m still working on this body. I’ve been going hard in the gym the last 3 weeks since I was was cleared by the docs to work out. Loving & loving life while still getting as much vitamin D as possible. What y’all doing today?
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Saturday morning breakfast of champions on a paper plate. (Excuse it please, I’m still sleepy). Leftover spinach, baked sea bass, an egg and kimchi from . Healthy proteins(from the fish & egg), probiotics from the kimchi, omegas (healthy fats) and good carbs from the spinach. This meal is energy! If you love kimchi, check my girl kimchi out. It’s the best I’ve ever tasted. She’s got me hooked on it!
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Good morning! Balcony breakfast of shrimp and grits w/ tomatoes prepared by chef , CBDa coffee (helps with inflammation, nausea & is calming) and drinking my alkaline water by to help cleanse my system. Great way to start the day! Dm for info to purchase CBD products by and for inspire alkaline water. Both are having a major positive impact on me during this healing process
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