Performance Plus Physical Therapy

𝐈 𝐰𝐚𝐬 𝐞𝐢𝐠𝐡𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 𝐰𝐡𝐞𝐧 𝐈 𝐟𝐢𝐫𝐬𝐭 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞𝐭𝐫𝐚𝐲 𝐲𝐨𝐮 𝐦𝐢𝐝-𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.

I grew up dancing, singing, and playing musical instruments — performing was my entire world. I also suffered from exercise induced migraines that would come on when we had long days of dancing and rehearsing in preparation for shows. I remember one specific time that I felt this headache coming on in the middle of an important rehearsal, and as much as I fought to hold it off, it won.

And I was devastated.

As a performer, you've been here before

- the frustration that comes when your body stopped obeying your commands
- the shame that you've lost control
- the fear that you'll never get that opportunity again to perform

I was fortunatne to have my dance teacher, Ms. Patricia Roe be my guiding light in that instance. She pressed on different points on my hands and made my pain go away

That planted a seed to connecting someone moving my body to feeling better and being able to perform

I went into physical therapy because I knew there had to be a better way to care for performing artists — people whose bodies ARE their career. Today, I am that better way. Performance Plus Physical Therapy was built from that exact gap and experience.

If you’e a performer, you’ve had some version of this story. Follow this page, Share this with someone who needs to know they are not alone, and stay tuned to hear more info about how you can reclaim your power and keep performing.

And when you're ready — I'm here. Link in bio.

𝐅𝐚𝐜𝐭: 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐰𝐢𝐥𝐥 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐬𝐭.

You know who needs this? Everybody.

I want to be clear
𝙉𝙤𝙬 𝙞𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙖𝙝𝙚𝙖𝙙 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩

Not just when you’re struggling.
Not just when something feels off.
But anyone who wants to feel stronger, more stable, and ready for whatever comes next.

Too often, we wait until we’re behind to take action.
Waiting only makes things harder, slower, and more stressful.

Spring is your window to get ahead.
To build strength.
To fix what’s been holding you back.
To prepare your body for your next challenge—whatever that looks like.

So don't wait until it’s too late.
This is your moment to do it differently.

🌱 𝗦𝗽𝗿𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗦𝗮𝗹𝗲
📅 April 5–12 | Limited spots available
💸 Use code 𝗦𝗣𝗥𝗜𝗡𝗚𝗙𝗢𝗥𝗪𝗔𝗥𝗗𝟮𝟱𝟲 for 15% off
🔗 Link in bio to book your session

: 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐰𝐢𝐥𝐥 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐬𝐭.

You know who needs this? Everybody.

I want to be clear
𝙉𝙤𝙬 𝙞𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙖𝙝𝙚𝙖𝙙 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩

Not just when you’re struggling.
Not just when something feels off.
But anyone who wants to feel stronger, more stable, and ready for whatever comes next.

Too often, we wait until we’re behind to take action.
Waiting only makes things harder, slower, and more stressful.

Spring is your window to get ahead.
To build strength.
To fix what’s been holding you back.
To prepare your body for your next challenge—whatever that looks like.

So don't wait until it’s too late.
This is your moment to do it differently.

🌱 𝗦𝗽𝗿𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗦𝗮𝗹𝗲
📅 April 5–12 | Limited spots available
💸 Use code 𝗦𝗣𝗥𝗜𝗡𝗚𝗙𝗢𝗥𝗪𝗔𝗥𝗗𝟮𝟱𝟲 for 15% off
🔗 Link in bio to book your session