Ashiyanaa

Join us for an insightful session by Adarsh Trehan, on supporting healthy aging among seniors. ☕️👵🏽👴🏼

To register, send an email to [email protected]

[Ashiyanaa, DC Non Profit, South Asians in USA, Community, Senior Care, Senior Community, Community Support, Senior Citizens, Non Profit]

When life feels heavy, grounding yourself can help you return to the present moment.

The 5-4-3-2-1 technique is a simple tool to ease stress and anxiety by focusing on your senses, one step at a time.

Take a breath. Slow down. Be gentle with yourself today. 💙

[Ashiyanaa, Mental Health, Mental Health Awareness, Break The Stigma, Non Profit, USA]

Through Punarvi, the Eco Club and Youth Leadership Program at Chinmaya Somnath turned compassion into action — recycling with purpose, serving the community, and supporting Ashiyanaa and Fairfax County Volunteer Fire and Rescue Association. Grateful to every volunteer, supporter, and guest who helped make this initiative meaningful!

We appreciate you supporting Ashiyanaa’s mission and helping us raise awareness!