Composition Wellness

Ever wonder if those reformer springs are helping you or making things tougher? 🤔

Well… the answer is both. Reformer springs provide resistance and support depending on the exercise and your body position.

The resistance of pushing or pulling away from the springs challenges your muscles, building strength and endurance. Think arm work or knee stretch.

The springs also offer support, (like helping the abdominal muscles with plank exercises or aiding the hip flexors with leg circles) assisting with proper alignment and making exercises accessible.

This push-pull dynamic is what makes the Reformer so unique for a full-body workout that can be challenging at any level!

Why choose private Pilates? The benefits speak for themselves!

✅ Undivided attention to your form, questions, and body's unique needs.
✅ Personalized instruction that matches your learning style for a deeper connection to movement.
✅ A tailored, progressive program designed to help you advance and reach your goals.

Experience the difference of private Pilates! Contact me to book your session today.

Skip the roses, grab a mat! This Valentine's Day, connect with your loved one on a deeper level (literally, with some deep core work!) in our duet Pilates class. ❤️

We're offering a special deal 20% off duet classes for couples and besties who want to strengthen their bodies and their bond. Use the promo code VALENTINE20 when you purchase "Duet Class - 2 credit prepaid." Promo price available through Feb 17, and class credits good for booking within 30 days! Book and buy at https://studiobookingonline.com/compositionpilates/store.html

Happy Valentine's Day! 💕

Private lessons are a great way to begin a Pilates practice. While private lessons do cost more than group classes, think of them as an investment in the quality of what you will get out of group classes.

If possible, I recommend taking at least one or two private lessons to learn Pilates fundamentals and any modifications you body needs. This will set you up to get the most out of group classes where you will not have that focused attention.

Please reach out if you’re interested in trying a private lesson to build up technique and confidence to join group classes!

4 Pilates Tips for Beginners The low-impact workout is booming. Here’s how to get started, according to instructors.