Train Like A Pro

We are CHAMPIONS!!

Step into spring with TLAP! Join our walking club at our Tysons Corner locations beginning May 1:

www.trainlikeaprodc.com

LCC got it done today with our very own Scottie!! Nice work you all. See you next Friday for an epic workout!
WOD: 1 min x 4 rounds
- uphill sprints
- knee tucks /w sliders
- front and side lateral raise
- buddy alt push-ups on stepper
- frog hop/burpees
- jump rope
Ab circuit with 20 in and out jumps
Bonus - sprint Farragut park city block!