Health Hour

With this personalized meal plan, full of Step-By-Step recipes, it couldn’t be easier to get in shape. ⁠
Eat delicious foods and achieve your body goals with Keto Diet! Try it now!⁠
Click the link in the bio to get started👆⁠
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link - https://www.healthclip.us/efr1/

Spicy Yogurt Mint Sauce 🔥⁠
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𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 .karimcooks⁠
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𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠
1 tbsp Greek yogurt⁠
A sprinkle of mint⁠
A sprinkle of cilantro⁠
Hot sauce of your choice to taste⁠
Salt/pepper to taste

Basil Pesto Recipe🍃⁠
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𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 .karimcooks⁠
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𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠
2 cups packed fresh basil leaves⁠
2 cloves garlic⁠
2 tsp of lemon juice⁠
1/4 cup pine nuts⁠
2/3 cup extra-virgin olive oil, divided⁠
Salt and freshly ground black pepper, to taste⁠
1/2 cup freshly grated Parmesan or Pecorino cheese⁠
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠
Add all ingredients (except the olive oil) to a food processor (or blender) and blend.⁠
Add half of the olive oil and blend for another 15 seconds.⁠
Add the remainder of the olive oil and blend for another 15 seconds or until smooth.