Sprouting Wellness

💦 Do you know why you should drink plenty of water each day - and encourage your kids to do the same?⁠
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💦 Getting enough water every day is important for your health. Every body system - from our musculoskeletal system to our immune system - works better when we're well hydrated. Drinking adequate water can help prevent constipation, improve overall circulation, and better regulate our body temperature.⁠
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💦 Teaching kids to choose water as their primary drink is one of the best healthy habits. Sugar-sweetened beverages are one of the top sources of sugar intake and excess calories for kids and adults. Sidestepping that common sugar-trap can be as easy as grabbing a cup of water, and teaching our kids to do the same!⁠
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💦 In this post, you'll find out why you should drink plenty of water every day.⁠
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Source: Harvard Health (How Much Water Should You Drink)⁠⁠⁠⁠

🌱 Part of a well-planned plant-based diet is knowing what nutrients to be aware of and how to incorporate them into your diet.⁠
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🌱 Overall, focus on eating a varied diet that includes beans/legumes, whole grains, fruits, vegetables, nuts and seeds. A diverse plant-based diet will ensure you cover all your nutrient bases along with strategic supplementation. 😉⁠
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🌱 Here are 6 nutrients that you need to include all the time in your diet. Save this post so you can access it every time you need it!⁠
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🌱 Don't see a nutrient you have questions about? Don't worry there will be a Part Two coming up soon! ⁠
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Let me know what your questions are below! 👇🏾⁠
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