TREC DC

This year, let's pursue what lights us up inside. Follow your heart—it knows the way!

Not sure how to make your passions more present in your life? This is something we work on in therapy all the time! We love helping clients to build that aligns with their values and interests - even when that can feel daunting. You deserve to have a life that you feel excited by.



*This content is intended for general educational purposes only and should not be considered psychological advice or a substitute for therapy.

Embrace the journey of aligning your life with your deepest values.

When you do, you create a powerful beacon for the opportunities, people, and experiences that are meant for you.



*This content is intended for general educational purposes only and should not be considered psychological advice or a substitute for therapy.

This year, challenge the hustle culture.

Rest isn't a luxury—it's a necessity.

How will you make rest a priority this year? Share your thoughts below! 👇

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*This content is intended for general educational purposes only and should not be considered psychological advice or a substitute for therapy.

While trauma-informed care sets the stage for a supportive environment, trauma treatment dives deep into personal healing.

Some examples of trauma-specific approaches include:

Cognitive Processing Therapy (CPT): A type of cognitive-behavioral therapy that helps patients learn how to challenge and modify beliefs related to the trauma that can keep them stuck.

Prolonged Exposure Therapy (PE): Gradually builds exposure to trauma-related reminders in order to learn health coping strategies, challenge problematic thoughts, and reduce avoidance.

Eye Movement Desensitization and Reprocessing (EMDR): Focuses on processing distressing trauma-related memories, thoughts, and feelings through guided eye movements to reduce the vividness and emotion associated with these memories.

TREC DC offers these approaches and more to help you work through your trauma. Understanding the options can empower you to seek the right help and support for your recovery.



*This content is intended for general educational purposes only and should not be considered psychological advice or a substitute for therapy.