VFit

Will AI Replace Personal Trainers?

Will AI Replace Personal Trainers? — vFit The short answer is no, AI will not replace personal trainers, at least anytime soon. You have probably seen versions of the phrase “AI won't replace trainers, but trainers who use AI will replace trainers who don't use AI.” This can be said for any technology that has the power to transform an ...

How to Stay Motivated

How to Stay Motivated — vFit As a coach, I have found that every single client I have ever worked with has had something they wanted to achieve. Whether it's toning up, slimming down, being stronger, or feeling more confident, the desire for change is usually driven by a feeling, hope, or impulse to do, feel, or experience some

The Best Adjustable Dumbbells for Your Home Gym

The Best Adjustable Dumbbells for Your Home Gym — vFit In my last post, I broke down some home gym essentials. Here, I wanted to talk about one of the best tools for strength training: adjustable weights. Living in a city, I am intimately familiar with the limited space that we have to build a home gym, and having a good pair of adjustable weights is cr