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Kory Steven’s wrote this today and I thought it was far to brilliant not to share.

“We often withhold love, praise, and compliments until the last second…

A retirement party, a goodbye, a funeral.

We share it more freely when it’s expected, safe, easy, and comfortable.

Do it now. Push yourself. Be uncomfortable and tell others how great they are.

Children, siblings, co-workers, bosses, employees.

A little dose of unexpected praise and kindness can mean the world to people.

You will never EVER regret being kind to others (and to yourself!).”

Celebrate Progress, Not Perfection:
Every step forward is a victory, no matter how small! Be kind to yourself, acknowledge your progress, and embrace imperfection. Life is a journey, not a destination, and your mental health is a beautiful part of that adventure.