International Association for Human Values

💖 Treat Yourself This Valentine’s Day! 💖
This February 14th, I’m thrilled to invite you to a very special event: a FREE/DONATION-BASED webinar on Science-Based Strategies for Happiness & Resilience.
In this session, I’ll share science-backed techniques like breathing exercises, meditation, and other simple yet powerful strategies to help you feel more at ease and supported — especially in these uncertain times. 🌟
What to expect:
✨ Breathing exercises to calm your nervous system
✨ Meditation to boost emotional intelligence & resilience
✨ Practical strategies for thriving, even when things feel tough
What makes this even more meaningful?
This event doubles as a fundraiser for Project Welcome Home Troops, supporting veterans who’ve sacrificed so much for our country. It’s a chance to nurture your own well-being while giving back. 🙏💕
I’d love to have you join us!
👉 REGISTER HERE:
https://events.projectwelcomehometroops.org/.../thrive.../
If you can’t attend live, no worries — just register and we’ll send you the recording!
Looking forward to sharing this experience with you! 🌸

Thrive Through the Winter Free Webinar on Science-Based Strategies for Happiness & Resilience with Yale Happiness Expert, Dr. Emma Seppälä

Join us online for a meditation with Gurudev Sri Sri Ravi Shankar and millions around the world to celebrate the UN's inaugural World Meditation Day today 9:30am EST 2:30 on GMT 8PM IST!!!!

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Members of the core group, the wider UN and diplomatic corps, and spiritual leader, humanitarian Gurudev Sri Sri Ravi Shankar meditate to mark the 1st World Meditation Day.

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