Dynamic Performance and Rehab

The problem isn’t always that you’re tight.

Many golfers spend 5-10 minutes stretching muscles that aren’t actually limiting their swing.

A good warm-up should prepare you for golf, not just check a box before your round.

If your back, hips, or shoulders feel stiff every time you play, there may be a better way to prepare your body.

Tag your golf partner who’s always saying, “Give me a few holes to loosen up.”