Prototype Fitness

Got to love the sound of the gloves making contact with the mitts!!

This Prototyper does his own cardio on the outside but when we do it in the gym, it looks like this:

-jump rope
-speed bag
-mitt work
-heavy bag (combos)
-heavy bag (power punches)
-heavy bag (volume punches)

Everyone’s needs, likes, dislikes, strengths and weaknesses are different, so that means the workouts and programs are different.

Want to know what program is the best for you?
Want to know more about how you can start 👇👇👇

Sign up at Prototype Fitness (message us to start).

Strength is more than how much weight you lift….

It’s also about how much difficulty and resistance you can take on and keep going. How much you can go up against and not give up!

Great job to this Prototyper for getting on the leg press even though she’s not a fan…

And then put on more weight 💪💪💪

You got this.