roberta_mcginley

Saturday morning Hot Yoga❤️‍🔥 AMAZING!
Walked next door for some self care.

15 minutes of hip and back compression…
One hour of Infrared Sauna
3 minute cold plunge
30 minutes red light

It’s not often that I take the time to care for my physical and mental health. I made it a priority today.
It’s hard to sit in a 140 degree sauna for one hour, it’s hard to get into a cold tub ( especially in this cold weather)… the red light is divine✨ my mind is completely free of anything.

Grateful for the amazing hot yogis who show up at 9:00 Saturday morning ❤️‍🔥
Grateful for Rob .. he is such a great support and so knowledgeable on all the things✨
Feeling ready for my Sunday class tomorrow .beacon