Dina Callahan Coaching

You can change from a negative to positive mindset by following these 5 rules. And remember to be consistent!

1. Challenge your negative thoughts
2. Start and end your day with gratitude.
3. Keep up those positive daily affirmations.
4. Stay in the present.
5. Do one small thing for your health daily!
To learn more about how to stay positive and optimistic, even in perimenopause, come chat with your hormonal peers and come see my video on this topic in greater detail!

Come see the video for more specific details on this topic in our Facebook group: PMS & Perimenopause with Coach Dina

Dina Callahan Coaching
All links in my bio!

Adrenal fatigue is very real in perimenopause when the physical, emotional, and physical demands get harder to deal with.
Chronic stress can cause adrenal fatigue.

Helpful hints:
1. Lower lights, stay off phone before bed, and set sleep no later than 11pm.
2. Small, balance meals to avoid sugar crashes.
3. Don’t skip the vitamins- B, C, D, zinc, and Magnesium will help with repair.
4. Rest! Take time to read, mediate, journal, or stay away from stressors.
5. Seek a coach/psychologist to vent too. Built up stress needs to be released to deactivate high cortisol levels.
6. Medication if needed. Speak to your dr .

61% of women believe they won’t feel perimenopause symptoms till their 40’s.
False-hormonal changes can start in your 30’s!

In women androgens are produced in the ovaries, adrenal glands, and fat cells. Women produce 1/10 of testosterone men do.
Testosterone decreases more gradually in perimenopause than estrogen or progesterone. The lowering of testosterone can cause low libido in women, hot flashes, muscle weakness, thinning hair, mood changes, fatigue, and problems concentrating.

To learn more goto my bio for links to our free group and coaching sessions to devise your personal health plan!