Yoga With Kiran

Cultivating strength. 💪🏽

I’ve never felt and been stronger in my life - mentally and physically. And I have yoga to thank for that. Yoga has taught me to endure, hold strong, and to gently push my boundaries. Push when I’m dripping with sweat and think I can’t do one more chaturanga, and conversely, push to find stillness when my mind is going a million miles an hour.

Strength is not only found in the muscles and joints. Yoga teaches us to use the physical practice to dive deep into our inner selves. To self-reflect and examine the stories we tell ourselves. To be strong enough to admit when we are wrong, or strong enough to stand up and uphold our truth even if it rubs people the wrong way.

Yoga is my path to cultivate inner and outer fortitude. It has helped me weather many a storm and my wish for you, dear friend, is that you find what makes you feel strong, and keep soldiering on. Gently. Of course.

🧘🏻‍♀️💗

Yo backbends are no joke. I’ve been trying to do this pose for so long! Finally! Doesn’t quite feel yummy yet, but one day. Baby steps.