Triton Athletics CT

More off-season work for these boys. Choate Football and Sheehan Lacrosse athletes have been showing up and showing out.

Heavy back squats and overhead lunges - these guys making it look way too easy. Keep putting in the work and earning it.

Lacrosse season and spring sports are right around the corner. Now’s the time to get up your strength and conditioning. Putting is the work now matters.

Let’s keep building 💪 🔱

Instructor:
Coach B. DeFusco

Program Focus:
• Build total-body strength
• Improve mobility & balance
• Increase core stability
• Boost cardiovascular endurance
• Gain confidence in daily life & sports

All workouts are fully modifiable for every fitness level using dumbbells, kettlebells, bands, step-up boxes, and more.

Registration Options:
✔️ Register directly through Triton Athletics: https://tritonathletics.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d1587%26OnlineMembershipId%3d309168

Or register through

Wallingford Adult Education – Course HW04 https://enrichment.wallingfordadulted.org/

Happy Holidays from the Triton Family!

Happy Thanksgiving from the Triton Family🦃❤️