Move2Joy

We're kinda a studio dedicated to Moms.
Because, well, Moms rock.
They also really need self-care time so they can do all the nurturing things their families of hands, feet, paws and tailwags.
And, that is just one of the things we are very good at here.
Creating some time to laugh, to be in community, to be nurtured and to have a some quality time to feel better all to themselves.
So... you can not go wrong gifting your favorite Mom a gift pass from .
We created some special passes and packages from:
- BYGO: Bring A Mom to Class Pass!
- 3 Class Special
- 3 Class Special + Private
- 2 Prenatal Class Special
- Prenatal Classes + Partner Session
Learn more, visit our link in the bio.
Or our website.
Make a Mom Smile.
Because she is awesome.
And, there are no dirty dishes at Yoga.

We're getting ready for our favorite class this weekend!
Restorative Yoga & Sound Bath
4:45–6:00 PM
$25.
This is truly an all levels class that everybody can enjoy, and most of all do!
Yoga:
Restorative yoga uses blankets, blocks, and supported postures to help your nervous system actually unwind. Not stretch further. Not push harder. Just release.
Sound bath:
While you rest, a live sound bath fills the space, crystal and brass bowls, chimes, tones that move through the room and help your body settle.

This class is slow, grounding, and genuinely restoring.
No experience needed. No effort required.
Rest is not a luxury. It's what makes everything else possible.
Join us in our beautiful, intimate studio.
Where you are our focus.
Always.
Please RSVP early to hold your spot.
$25. day before, or $30. day of.

Link to sign up in bio or on our website
Move2Joy (dot) com

Lately I have been feeling less calm.
More stressed.
I don't want to, and most of the time I am not even aware of the shallowness of my breath, or the tightness in my shoulders, but it's there.
Thankfully, I have this wonderful practice and the best part is that I get to share it with you!
Our monthly Restorative Yoga and Sound Bath is one of my favorite classes -- as not only do our student feel better when the class is over. But I do too!
If any of what I described above sounds familiar I invite you to join me this Sunday at
-
Sound Bath & Restorative Yoga
4:45 - 6 pm
$25. before, $30. day of
-
75 minutes of stillness, listening, breathing and feeling so much better.

We can take our calm back.
We just may have to take a little yoga nap to do it.
Are you in?
Use the link in our bio to sign-up. scan the code and if you want to bring a friend or loved one, that's even better!
DM with any questions -- or use the comments below!

Every day is a celebration of Earth Day at Move2Joy!
(One of the benefits of being a barefoot studio)
🌎
The practice invites us
to ground,
to soften,
to root,
and to sense.
🌳
Namaste Earth.
🙏🏼

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